The Limerick Parent Support Group are sharing the nutritional information and recipes amongst one another.

Venue : The Limerick Diocesan Pastoral Centre,  St. Michael’s courtyard, Denmark Street, Limerick.

Date: Saturday 14 January

Time 10.45am – 12.30pm

Event cost: 5 euro per adult. Children/ teenagers are free.

10.45-10.55:  Coffee /tea and chat in reception.

11 am sharp: Nuturition talk given by Michael Murphy upstairs

11.20 -12.10: sharing of recipies

12.10-12.30 : food tasting and tidy up.

Michael Murphy has recently achieved QQ1 5/6 in Human Nutrition/ Sports Nutrition and will open the discussion with a presentation on low GI food and how to put together meals to help us perform well in sports, relaxation and everyday life. Michael has had type 1 diabetes for 20 years and regularly does 10 mile hikes in the mountains with his local club. He will advise us on some of the nutrition tips he uses in order to be able to achieve his own goals.  He is very passionate about the topic as he sees how important it is. He will speak about nutrition for 20 minutes and then we will share our own recipes.

If you have a recipe that you would like to share please email Carmel   ([email protected])  beforehand with the details of  your recipe.