Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe and have a ‘Meatless Monday’.
Ingredients – Serves 4 Adults
- 2 medium carrots, peeled and sliced
- 2 large potatoes, peeled and cut into chunks
- 95g / 7 oz. of button mushrooms – around 20 mushrooms
- 1 x 325g / 11½ oz. can of sweet-corn – 260g / 9 oz. when drained
- 1 large courgette, diced
- 2 medium onions, finely chopped
- 1 clove of garlic, finely chopped
- 1 dessertspoon vegetable oil
- 400g / 14 oz. can of chopped tomatoes
- 1 red or green pepper
- 4 dessertspoons of tomato puree
- 2 dessertspoons of paprika
- Salt & pepper, to taste
Method
- Pre-heat the oven to 190°C / 375°F / Gas Mark 5
- Cut the vegetables into bite-sized pieces
- Heat the oil and fry the onions and garlic in the oil for 5 minutes
- Mix in the chopped vegetables, tomatoes, tomato puree, paprika and seasoning. Fry for another 5 minutes
- Transfer to a casserole dish. Bake in the oven until the vegetables are cooked for about 40 minutes
Serving Suggestions
Add extra protein to this dish by adding beans like kidney beans or butter beans
Once you add a source of carbohydrates for example mashed potatoes or baby boiled potatoes or rice, all these affect blood glucose levels and will need to be counted towards the overall carbohydrate content of the meal.
Source: safefood www.safefood.eu
