Ingredients – Serves 4 Adults
- 200g / 7oz. of self-raising white flour
- 85g / 3oz. of low-fat margarine
- 1 dessert spoon of semi-skimmed milk
- 1 medium onion, sliced
- 4 button mushrooms, sliced
- 1 x 400g / 14oz. tin of chopped tomatoes
- 50g / 2oz. of low-fat cheddar cheese, grated
Method
- Pre-heat the oven to 200°C / 400°F / Gas Mark 6
- Add the chopped tomatoes to a frying pan. If using tinned tomatoes add the juice as well
- Add the mushrooms and onion to the tomatoes and simmer gently for 5 minutes
- Sieve the flour into a bowl. Rub in the margarine
- Add the milk and mix to a stiff ball. Roll into a large ball around ½ inch in thickness
- Place on a greased tin
- Spread the tomato mixture on the base and sprinkle cheese, onion and mushrooms on top
- Bake in the pre-heated oven for around 30 minutes, or until the base is cooked with a golden colour
Serving Suggestions
Serve with a light and crispy side salad
Source: safefood www.safefood.eu
